Guided practice • Monday–Friday at 12:30 p.m. Central
20 minutes to step out of pressure and return to clarity.
The Midday Reset is a practical pause for executives, founders, and leaders carrying consequential decisions. Follow the current 15-minute guided session, then complete the simple five-minute reflection.
Use the full sequence
Fifteen minutes to practice. Five minutes to reflect and choose.
Follow the guided meditation first. When the video ends, stay quiet for three minutes. Then use two minutes to notice the difference between thoughts, sensations in the body, and the awareness that can observe both—and name the next true move.
Stop solving for a moment. Let the body register that you are here.
Follow the session without demanding a particular experience.
Remain still for three minutes, then use two minutes to name what is true and the next move.
Join the live rhythm
Weekdays at 12:30 p.m. Central
If you would like to join Nadeem Azhar during his live Midday Reset broadcast, follow the Facebook event below. New sessions are also added to the YouTube playlist.